Unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
An eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure. A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
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