Consuming flowers to advertise well being and forestall illness

Do folks eat flowers? Sure, lots of them. Consultants say that the Greeks, Romans, and French in the course of the Center Ages and the English in the course of the Victorian period included edible flowers of their delicacies, both as appetizers or to boost the flavour of the dish.

A brand new assessment seems to be at a number of edible flowers utilized in some nations across the Mediterranean Sea, their inclusion in numerous conventional types of meals and medication, their well being influence, and their business potential.

Research: Edible Flowers Utilized in Some Nations of the Mediterranean Basin: An Ethnobotanical Overview. Picture Credit score: fotofantasia / Shutterstock 


Flowers have been used as meals in various cultures over the ages. Examples embody saffron, a part of the flowers of Crocus sativus, vino violatum or rosatum, referring to Italian violet and rose wines, respectively, and salads of marigold flowers or dandelions.

As a garnish, flowers not solely improve the look of meals but in addition add particular scents and flavors. Consequently, they’re utilized in desserts, drinks, liqueurs, and teas. As a result of their nectar, recent flowers are generally used as candy snacks in sure areas.

Flowers are additionally identified to include antioxidants and antimicrobial compounds by way of their pigments, which can influence human well being positively. This motivated the present assessment on edible flowers, revealed within the MDPI journal Vegetation, which examines this meals kind’s security and dietary elements. The intention is to protect conventional information about vegetation within the Mediterranean area – an ethnobotanical examine.

What did the examine present?

The present assessment consists of information on over 250 sorts of vegetation, falling into 45 households, making up about 140 genera. Essentially the most vital quantity, about one in 5, come from Asteraceae, adopted intently by Lamiaceae and Fabaceae. Among the many former, Viola is essentially the most abundantly represented genus, with 12 species.

The group of flowers of Echinacea belongs to the family of Asteraceae or Compound flowers. ​​​​​​​Image Credit: Kyliki / ShutterstockThe group of flowers of Echinacea belongs to the household of Asteraceae or Compound flowers. ​​​​​​​Picture Credit score: Kyliki / Shutterstock

Essentially the most cited plant was, nevertheless, from Caprifoliaceae, being Sambucus nigra L., the elderberry flower. This was utilized in an assortment of the way: “Fried as a candy, omelette, pancake, juice, seasoning, jam, jellies, drinks, vinegar aromatizer,” in line with papers from 5 nations. It’s native to Europe however can now be present in East Asia, North America, New Zealand, and southern Australia.

The elderberry seeds are scattered by birds and develop alongside the perimeters of roads, railway traces, fences, and forest borders. They bear massive clumps of intensely scented white flowers from June to August. These are wealthy in plant phenols, and their use in nutraceuticals and meals dietary supplements is coming into vogue.

Elderflowers are actually mentioned to struggle cardiovascular and inflammatory illness, stimulate the immune system whereas counteracting irritation, and forestall atherosclerosis. They’ve historically been used to deal with airway illness, colds, and bellyaches, in addition to to struggle fevers and irritation and a bunch of different makes use of. They’re additionally utilized topically to deal with conjunctivitis, burns and wounds, and joint pains.

Different fascinating edible flowers embody the false acacia (black locust), initially from N. America however now thought-about extremely invasive in some elements of the world. It presently grows in Europe, Southern Africa, and Asia. Its flowers are wealthy in polyphenols with antioxidant and tumor-fighting properties and have been used to deal with flu, induce calmness, or improve basic well being.

False acacia (black locust). Image Credit: Artur Synenko / ShutterstockFalse acacia (black locust). Picture Credit score: Artur Synenko / Shutterstock

Borage can also be broadly utilized in many ways in which elderberry is used, although to not make wines or liqueurs. Containing terpenes, aldehydes, and plenty of fatty acids, they might assist struggle irritation and bacterial an infection, in addition to protect meals and beauty gadgets. It’s historically utilized in Spain and Italy for colds, airway irritation, sore throat, and to extend the circulate of urine, in addition to for joint ache and abdomen irritation.

Dandelions are discovered everywhere in the world besides the southern Ice Continent. They’re used for airway and urogenital illness and utilized to wounds. They’re additionally utilized in salads, jams, tea, risotto, and fritters.

Dandelion flowers. Picture Credit score: tinnko / Shutterstock

Dandelion flowers include a number of phytochemicals, together with luteolin and its 7-glucoside, with antioxidant and cytotoxic properties.

Clover, each pink and white, are additionally necessary edible flowers grown as forage or rising wild. They include luteolin, kaempferol (pink clover), rutin, and quercetin (white clover). These are used to deal with abdomen illness, coughs, and menopause-related diseases. Pot marigolds are used for numerous illnesses and pores and skin situations due to their anti-inflammatory, antimicrobial, and wound-healing properties. Nevertheless, in line with noticed pharmacological properties, they will additionally scale back blood sugar and lipid ranges.

The scientists additionally cowl pansies, each English and wild; corn poppies; and large-leaved linden flowers. These are utilized in numerous situations, within the type of teas, liqueurs, condiments, salads, with eggs or greens, patties, or sorbets. These include compounds like anthocyanidins, flavonoids, alkaloids, nutritional vitamins, and important oils. These confer antimicrobial, antidepressant, wound therapeutic, hypoglycemic, hypolipidemic antioxidant, and cytotoxic properties on the varied flowers.  

What are the conclusions?

This fascinating examine reveals the potential of edible flowers to advertise well being and forestall illness in some ways. For instance, they might assist scavenge or forestall the discharge of free radicals, which underlie many degenerative situations like cardiovascular and neurodegenerative illnesses, together with Parkinson’s and Alzheimer’s. Moreover, following their conventional dietary use at naturally low concentrations, the phytochemicals present in them exert a protecting impact, accounting for the advantages related to nutraceuticals.

Edible flowers may be used to supply a variety of therapies for pores and skin rejuvenation, stimulating immunity in older folks, and stopping or mitigating neurodegeneration.

Some flowers could be poisonous, and thus additional research ought to intention to know, establish and suggest helpful edible flowers whereas accounting for people who could possibly be polluted, include excessive pesticide content material, or be contaminated by microbes. Other than these makes use of, their use in conventional meals may assist increase the financial potential for farmers in some at-risk agricultural localities, offering a method out for endangered farmers to proceed to stay and farm there. “The potential of edible flowers must be additional explored for the doable financial alternatives that could possibly be generated for native gatherers and communities.”

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